Following The Murph, "Body Armor" please join us for a POOL PARTY BBQ
GIVAWAY! Each participant will be entered into a random drawing for a 2 Month MKT Scholarship.
Includes current members and non-members.
Warm-up, cool-down, and scaling options will be provided.
SKIP THE SIDEWALK! We run on the MKT Trail just 100 yards from our front door.
SKIP THE CROWD! With over 30 pull up stations on our 50' Foot Rogue Rig and brand new 3,000 square foot space, you won't have to rub shoulders to pull-up, push-up, and squat.
EVERYONE is welcome. You don't have to be a member to participate. Bring your friends and family to cheer you on during the workout. We'll have a free BBQ and pool party after the Murph and again everyone is welcome. You'll experience a challenging workout with a great group of people and honor the sacrifices of our service members and veterans.
Get your official 2017 Murph T-Shirts below!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.