Murph 2017 Memorial Day Pool Party
May
29
9:30 am09:30

Murph 2017 Memorial Day Pool Party

  • MKT CrossFit

Following The Murph, "Body Armor" please join us for a POOL PARTY BBQ 

GIVAWAY! Each participant will be entered into a random drawing for a 2 Month MKT Scholarship.

Includes current members and non-members. 

Warm-up, cool-down, and scaling options will be provided.

SKIP THE SIDEWALK! We run on the MKT Trail just 100 yards from our front door. 

SKIP THE CROWD! With over 30 pull up stations on our 50' Foot Rogue Rig and brand new 3,000 square foot space, you won't have to rub shoulders to pull-up, push-up, and squat. 

EVERYONE is welcome. You don't have to be a member to participate. Bring your friends and family to cheer you on during the workout. We'll have a free BBQ and pool party after the Murph and again everyone is welcome. You'll experience a challenging workout with a great group of people and honor the sacrifices of our service members and veterans.

Get your official 2017 Murph T-Shirts below! 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Squat University
May
20
10:00 am10:00

Squat University

4 hour Seminar

First 2 Hours - “Mastering Movement” seminar where we cover how to properly screen the body & expose problems. Dr. Aaron Horschig will help you screen your entire body (from head to toe) to help expose problem areas that hamper perfect squatting technique. We then go over specific corrective exercises for each “weak link” found. Each person that attends the seminar will with a booklet that contains exactly what they need to work on to perfect their movement & decrease their risk for future aches and pains.

 The second hour goes in depth into barbell squatting techniques (front squat, back squat and overhead squat) for the last 2 hours. We will move around and lift during this session, but those attending will not be asked to lift heavy.

 

SEMINAR TESTIMONY

I squatted without any knee pain for the first time in over 5 years yesterday. Granted, the weight was light, but I wasn’t able to say that even when I used to do body weight squats. Through applying your concepts on joint mobility, feet/toe positioning, and body weight vs weight squat mechanics I finally felt comfortable getting underneath the bar again. Not only were they pain free but my range of motion allow ATG squats

–Abraham Vandiver

Dr. Aaron Horschig, DPT, USAW, CSCS

Based on the viral podcast Fix Your Squat recently featured on Barbell Shrugged, 4 hour seminar focuses on how to screen the entire body for weak links in movement. During this seminar we go over specific corrective exercises, perfecting movement quality with barbell training with the second half of the session.

Lead by Dr. Aaron Horschig, physical therapist and strength/conditioning coach speaker, and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City, Missouri.His patients include NFL athletes, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety of sports.. 

Mar
25
9:00 am09:00

Squat University Seminar

MKT Fitness, 2900 Forum Blvd. Columbia, MO 65203

(573) 449-2606

Dr. Aaron Horschig, DPT, USAW, CSCS

Based on the viral podcast Fix Your Squat recently featured on Barbell Shrugged, 4 hour seminar focuses on how to screen the entire body for weak links in movement. During this seminar we go over specific corrective exercises, perfecting movement quality with barbell training with the second half of the session.

Lead by Dr. Aaron Horschig, physical therapist and strength/conditioning coach speaker, and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City, Missouri.His patients include NFL athletes, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety of sports.